Deep breathing involves slow, controlled inhalations and exhalations to improve oxygen flow and relaxation. 

It helps reduce stress, improve lung function, and enhance overall well-being by promoting relaxation and mindfulness. 

By activating the parasympathetic nervous system, deep breathing lowers heart rate, reduces BP, and calms the mind. 

Inhale deeply through your nose for 4 seconds, hold for 4 seconds, then exhale slowly through your mouth for 6 seconds. 

Known as belly breathing, this method engages the diaphragm, ensuring better oxygen intake and full lung expansion. 

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds before repeating. 

It involves inhaling through one nostril, holding the breath, and exhaling through the other nostril to balance energy. 

Deep breathing for 5–10 mins daily can significantly reduce anxiety, enhance focus, and improve emotional well-being. 

You can practice it anywhere—at work, before bed, during meditation, or even in stressful situations to regain composure. 

Add deep breathing into your routine to experience long-term benefits like better sleep, concentration, and immunity.