Spinach is full of iron and vitamin C, helps to increase haemoglobin levels and naturally fight fatigue. 

The lentil is an excellent source of iron that promotes energy production and overall health. 

The top slices of beef and lamb provide highly absorbable iron, reduce fatigue and weakness. 

These seeds are charged with iron, magnesium and antioxidants, help defeat fatigue. 

Chickpeas contains high levels of iron and protein, making them perfect food fighting fatigue. 

A small part of dark chocolate can increase iron levels while satisfying your sweet desires. 

This gluten -free grain provides iron, fiber and amino acids for permanent energy. 

Tofu is an alternative for vegetarians, full of iron and calcium for overall health. 

Oysters, clams and seashells contain high amounts of iron and promote blood oxygen levels. 

Beet increases iron absorption, improves blood circulation and effectively fights fatigue.