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9 Breakfasts That Will Help You Lose Weight

A light and fluffy dish made from flattened rice flakes, typically seasoned with onions, peanuts, and chilies for a flavorful and satisfying start to your day.

1. Poha

A savory semolina porridge cooked with vegetables and spices, offering a comforting and wholesome breakfast option.

2. Upma

A powerhouse of protein and vitamins, sprouted mung beans or lentils can be enjoyed raw in salads or lightly cooked for a healthy and refreshing breakfast.

3. Sprout

Broken wheat porridge cooked with milk or water and flavored with nuts, raisins, or seasonal fruits for a nutritious and delicious breakfast.

4. Dalia

A fiber-rich breakfast staple, oats can be enjoyed in various ways - cooked as porridge, baked in granola bars, or soaked overnight in yogurt for a chilled and refreshing option.

5. Oat

A savory and protein-packed pancake made from mung bean flour, perfect for those seeking a gluten-free breakfast option.

6. Mung Daal Chila

A trendy breakfast choice featuring mashed avocado on toast, often embellished with toppings like poached eggs, feta cheese, or smoked salmon for a delightful and visually appealing meal.

7. Avocado Toast

A South Indian breakfast duo consisting of fluffy steamed rice cakes (idli) dipped in a lentil-based stew (sambar), offering a flavorful and filling vegetarian option.

8. Idli Sambhar

A versatile and protein-rich breakfast, omelets can be filled with various ingredients like cheese, vegetables, or meat to cater to your preferences.

9. Egg Omelet