Taking a break and doing nothing doesn’t mean you’re lazy — it means you’re giving your body and mind a breather.

When you’re not busy, not occupied, your thoughts slow down. You can think clearly, calmly, and to the point.

Doing nothing for a few minutes or a few hours can ease tension and make your day feel less heavy.

Funny enough, some of your best ideas pop up when you’re daydreaming or not doing anything or relaxing.

Long or short pauses will help you come back to your work with sharper focus, stronger stamina, and better energy.

Silence lets you notice how you’re really feeling, something we often ignore the things, when we are too busy.

Silence lets you notice how you’re really feeling, something we often ignore the things, when we are too busy.

Doing nothing also lets your body recover from the constant go-go-go of daily routine life and constant activities.

Allowing rest tells your brain it’s okay to stop. It’s a gentle way to take care of your brain as well as body. 

In a world that never slows down, choosing to slow down or pause is actually a strength — not a weakness.