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The Forgotten Health Benefits of Ancient Grains

Amaranth contains protein, fibre, and essential amino acids. It supports muscle growth, digestion, and reduces inflammation for overall health. 

1. Amaranth The Protein Powerhouse 

Packed with magnesium, Millet is glute-free grain. Millet grain boosts energy, manage blood sugar, and improves heart health.

2. Millet The Gluten-Free Energy  

Barley contains high beta glucan fibre. It lowers cholesterol, supports heart health, aids digestion and keeps the gut happy and healthy.

3. Barley The Heart-Friendly Grain 

Gluten-free Sorghum (Jowar) contains antioxidant that fights free redicals, reduce inflammation, and improves overall immunity.

4. Sorghum (Jowar) The Rich Grain 

Farro is packed with dense nutrient, fiber, protein, and iron. Farro grain improves digestion, energy level and cardiovascular health.

5. Farro The Italian Superfood 

Quinoa is packed with all nine amino acids, ideal for muscle repair. Quinoa boosts metabolism, and promotes weight management. 

6. Quinoa The Complete Protein 

Teff grain is rich in calcium and iron. It supports bone health, improves blood circulation, and maintains energy levels throughout the day. 

7. Teff The Bone-Strengthening 

Kamut grain is high in protein, selenium, and zinc. Kamut grain boosts immunity, supports muscle health, and provides sustained energy. 

8. Kamut The Nutrient-Dense Wheat 

Spelt grain is rich in fibre and essential nutrients. Spelt improves digestion, boosts metabolism, and enhances overall nutrient absorption. 

9. Spelt The Gut-Friendly Grain 

Ragi grain is a powerhouse of calcium and iron. It strengthens bones, manages diabetes, and improves overall skin and hair health. 

10. Ragi (Finger Millet) The Calcium Champion 

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