The Team - WebStory24.com
You Are Healthier Than Most Others, If You…
If you wake up before dawn
If you take minimum seven hours of sleep everyday
If you exercise at least three days a week
If you practice breathing exercise every day
If you have a healthy breakfast
If you ensure you walk a minimum of 5 kilometres every day
If you have a habit of eating home cooked healthy food
If you strive to keep away from the habit of smoking
If you consciously avoid binge drinking
If you maintain a daily water intake of at least 2.5 Liter