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12 Traditional South Indian Breakfasts That Help You Lose Weight

Steamed rice cakes made from fermented rice and lentils, low in calories and easy to digest.

1. Idli 

Thin, crispy crepe made from a rice-lentil batter, rich in protein and keeps you full longer.

2. Dosa 

Made from roasted semolina, it's high in fiber and low in fat, perfect for weight loss.

3. Upma 

A protein-packed, green gram pancake that boosts metabolism and provides lasting energy.

4. Pesarattu 

Soft, fluffy rice pancakes with minimal oil, great for a light yet filling breakfast.

5. Appam 

Steamed rice and coconut dish, high in fiber and keeps hunger pangs at bay.

6. Puttu 

Made with nutritious ragi flour, this dosa is gluten-free and helps control blood sugar.

7. Ragi Dosa 

A savory rice and moong dal porridge seasoned with black pepper and cumin, low in fat and highly satisfying.

8. Pongal

Steamed rice dumplings filled with lentils or coconut, high in protein and low in calories.

9. Kozhukattai 

A cooling, probiotic-rich dish that aids digestion and helps with weight management.

10. Curd Rice 

Thick, soft pancake made from a fermented rice-lentil batter, topped with vegetables; rich in fiber and filling.

11. Uttapam

Savory lentil doughnuts, lightly fried with minimal oil, high in protein and fiber for sustained energy.

12. Medu Vada