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By bending your ring finger and pressing it down with your thumb, Surya mudra activates your fire element. It aids digestion, reduces anxiety, and helps with weight loss.
Touching the tips of your thumb, ring finger, and pinky together, Prana mudra is believed to invigorate your entire being. It boosts immune system and improve eyesight.
Vayu mudra involves bending your index finger and pressing it down with your thumb. This mudra is thought to alleviate digestive issues and bloating.
You bend your ring finger towards your palm, pressing them down with your thumb. This mudra is believed to improve metabolism and digestion.
Prithvi mudra connects you to your grounding energy. Touch the tip of your thumb to the base of your ring finger while keeping the other fingers straight. It promotes stability and balance.
Apana mudra focuses on elimination and detoxification. Curl your middle and ring fingers into your palm, extending your thumb and pinky finger. This mudra is believed to aid digestion and constipation.
This mudra activates the space element within the body and influence the Vishuddha chakra, the throat chakra. It Promotes mental clarity and focus.
Place the right hand on the left hand, palms facing up, with the thumbs lightly touching at the tips. Rest the hands comfortably in your lap. It promotes calmness, concentration, and inner peace.
Place the right hand on the left hand, palms facing up. Rest the hands comfortably in your lap. It enhances confidence, courage, and inner strength.
Interlock the fingers of both hands, extending the index fingers and touching their tips together. Rest the hands comfortably in your lap. It promotes self-awareness, self-esteem, and a sense of individuality.
Raise the right hand to shoulder height, palm facing forward. The left hand can rest on the lap or on the heart. It induces fearlessness, protection, and openness.